The Magic of Relaxation

96 Pages • P/B
ISBN 9781876138122

Tai Chi & Visualisation Exercises for Young Children

Endorsed by Early Childhood Australia

This book combines gentle exercises, progressive relaxation and visualisation techniques suitable for all children. Gentle exercises promote strength, flexibility, suppleness, coordination and good posture. Relaxation techniques teach children the value of stillness and how to enjoy being calm, quiet and inwardly reflective. Most importantly, relaxation and Tai Chi are non-competitive, nurturing techniques that children of all ages can enjoy.

Contents

Foreword
Introduction
Chapter 1 Transforming stress in young children
Chapter 2 Getting started
Chapter 3 Gentle tai chi exercises
Chapter 4 Relaxation and visualisation
Chapter 5 Creative expression